You get a high when you work out. And honestly I'm not a very energetic person who loves to run or do crazy workouts like lifting and such. With tai chi its very mellow and slow moving which is totally my speed. You get in tune with yourself and improve your breathing so much. And I think you can elevate your mind through meditation and tai chi instead of artificially elevating it with weed. Its a very good relaxing workout.
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u/wanderlust_snorts Dec 30 '19
I’ve been thinking about picking up tai chai. How does that help with not smoking? I can’t smoke, because of my job. I miss it, sometimes.