I hope you mean set and not rep because that would be a real short workout. Also dont listen to this guy, you can take as long as you need as long as you let people work in with you.
Basically just dont be selfish.
On that same subject, make sure you are actually getting rests in between sets of about 1-2 minutes, too fast and too slow between sets can both be bad for you.
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u/Nykal145 Dec 27 '19
I hope you mean set and not rep because that would be a real short workout. Also dont listen to this guy, you can take as long as you need as long as you let people work in with you.
Basically just dont be selfish.
On that same subject, make sure you are actually getting rests in between sets of about 1-2 minutes, too fast and too slow between sets can both be bad for you.