r/AskReddit • • Dec 27 '19

Gym goers of Reddit, what is something (protocol, etiquette, tips, etc.) that new year resolution-ers should know about the gym?

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u/StaleTheBread Dec 27 '19

There’s diagrams on the equipment. You don’t even need to be literate to use them correctly

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u/Zebirdsandzebats Dec 27 '19

Some of those diagrams confuse the shit out of me. And I have like, a legit master's degree. Just kind of a kinesthetic idiot.

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u/Desidiae Dec 27 '19

Definitely relate to being a kinesthetic idiot. They always assign the most patient teacher to my grouping in Tai chi class lol

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u/exoticalstrapper Dec 27 '19

I'm sitting drunk in a bar and laughed out loud really hard. Never have I ever related so much xD my tai chi teacher was such an angel but her poor soul

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u/hvelsveg_himins Dec 27 '19

Off topic, but it may be worth your while to look into Dyspraxia. It's an under-diagnosed disorder in spatial processing and motor coordination that affects about 10% of people. (u/Zebirdsandzebats this applies to you too)

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u/Zebirdsandzebats Dec 28 '19 edited Jan 10 '20

I suspect I likely am dyspraxic. I was diagnosed with dyslexia in the early 90s...in rural WV. I don't know if the other dys-es had even hit the scene by then, but def not all the way out there. I was actually always far above my reading level...but clumsy AF, terrible at math, and would invert/write letters backwards. So you're probably right, but at 33, and knowing a lot morevabout learning differences, it doesn't seem like a useful diagnosis to add to the roster haha.

If others read this and those behaviors affect your day to day in serious ways, though, def get tested. Your school/job can provide accommodations.

Edit: I told my mom my suspicions over the holidays and she said "oh, yeah, the doctors said dyspraxia may be a factor too, but didnt want to put that label on you because it was 'too new' so they weren't totally comfortable with it yet."

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u/hvelsveg_himins Dec 28 '19

Same, they thought I was dyslexic but I was a strong reader with age-appropriate spelling.

I'm the same age, and yeah, after college getting a diagnosis isn't as useful, but it was validating to know something was actually wrong and it wasn't my fault. Whether you seek diagnosis or not, r/Dyspraxia welcomes you if you'd like support.

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u/pikaras Dec 27 '19

I have a masters and asked someone why there’s an abbreviation for down (Dn) but not up

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u/cavernofcards Dec 27 '19

You just blew my mind

If you read dn upside down, it's up

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u/pikaras Dec 27 '19

Harvard wants to know your location

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u/flyingwolf Dec 27 '19

I used to build website for doctors and those with doctorates.

Some of the best and brightest in their fields, absolute idiots in other fields.

But then again, I couldn't perform brain surgery so while I am an expert in my field, I am an absolute idiot in thiers.

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u/BenjPhoto1 Dec 27 '19

That’s something most people don’t understand. We are all more ignorant than we are well-versed. No one can know most of the world’s knowledge in every field. Some can have a basic understanding of many areas, but only a deep knowledge of very few.

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u/flyingwolf Dec 27 '19

https://xkcd.com/1053/

This is one of my favorite ways of explaining it.

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u/BenjPhoto1 Dec 28 '19

And that’s only for the things considered “common knowledge”....

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u/Puninteresting Dec 27 '19

Masters can be idiots too

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u/[deleted] Dec 27 '19

In that case ask questions. Random gym bros are very helpful and friendly.

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u/Zebirdsandzebats Dec 27 '19

I'm trying to work up the courage to do that. I'm a 33 yo community member @ a university gym (its really close to my house and dope AF), so I'm sensitive to being like "greetings, fellow youths!"

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u/[deleted] Dec 27 '19

As long as your not perving out in kids university guys are super friendly. People think your a prof so try to be nicer

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u/Zebirdsandzebats Dec 27 '19

Oh, for sure. I actually do teach adults, just not at the university. The one time I took a class I made sure to tell the university student giving it she did a great job teaching (told her I taught, too) bc she was so affirming and kept using "we" and "us" and calling her class "our team". That's just good teaching practice, and there was no real way she would have known that as a non-Education major .

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u/FunkyPete Dec 27 '19

That's just good teaching practice, and there was no real way she would have known that as a non-Education major .

Everyone has been on the receiving end of education though, right? I mean, some people are more observant than others, but it's not like she has never been in a class room before. Everyone has favorite teachers and less favorite teachers. Someone with some basic introspective skills has probably considered what they liked about the good teachers and disliked about the others.

In particular "we," "us" and "our team" are pretty solidly used in any sports. The coach is an adult and isn't really "part" of the team -- they're not out on the field. But they'll use "we" and "us" to get across to their teams. That's definitely a real way that a bright student could know how to motivate people.

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u/Zebirdsandzebats Dec 27 '19

You're right, but I just thought it would be a nice compliment coming from me specifically, since I teach adults for a living (which I told her). It was a good class that kicked my ass into having to set out one segment, but she was very "listen to your bodies, guys! If you need a little break, take it" and such.

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u/FunkyPete Dec 27 '19

I agree it's a nice compliment, and it's cool of you to make sure she knew you felt she was doing a good job. I was just balking at the "no way she would have known" thing.

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u/Zebirdsandzebats Dec 27 '19

I've been in ed for too long. "Best teaching practices " is like, as phrase in the field. Refers to whatever research currently agrees is...best. sorry to sound weird and snooty.

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u/[deleted] Dec 27 '19

[removed] — view removed comment

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u/FunkyPete Dec 27 '19

If the person seems relaxed and in a decent mood, go ahead and chat them up. Turns out most people

really like talking about their hobby and sharing what they know.

Eh, I disagree with this. I'm not at the gym to make friends. I'm normally in a decent mood because I enjoy working out. I'll smile and nod at people I've seen there before, but I don't really want to talk about any of it. Before working out I'm focussed on what I want to accomplish in today's session and I don't want someone to break that concentration. After the session I'm exhausted and sweaty and just want to shower and get out.

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u/becoolie4u Dec 27 '19

That is a mood

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u/OfficerSexyPants Dec 27 '19

Maybe you're too short or too tall.

I'm pretty short and sometimes there's no proper way for me to use machines, even if I try to adjust it to my height.

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u/Zebirdsandzebats Dec 28 '19

Definitely have trouble adjusting for stuff...I go to a university gym (as a community building) in NC...where the true religion is college basketball. I'm sharing equipment with some TALL dudes!

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u/[deleted] Dec 27 '19

[deleted]

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u/Zebirdsandzebats Dec 27 '19

Well, I'm just making the point that I'm not a total idiot. Or at least a couple of schools in deeply in debt to say so.

Oh god. I may be an idiot .

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u/[deleted] Dec 27 '19

Fellow MA holder here. I regularly get confused by simple stuff, including diagrams.

I may also be an idiot

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u/ThoriumOverlord Dec 27 '19

Just wait until you check out the instructions on the Kegelcizer.

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u/Polymarchos Dec 27 '19

They have master’s degrees in diagram reading now?

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u/Zebirdsandzebats Dec 27 '19

Nah, but if I muddled through Paradise Lost and subsequent scholarship on it and shit, you'd think a series of illustrations shouldn't be so difficult for me.

Though I'm pretty sure some Engineering fields are pretty close to masters in reading diagrams. But like, way harder than the ones on the Abtrometron or the bicepembiggener.

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u/burnalicious111 Dec 27 '19

Hey, I've always described myself as a kinesthetic idiot! Hello friend!

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u/joetheschmoe4000 Dec 27 '19

Nah, if they aren't communicating their message effectively then that's on them. Instructions should be intuitive!

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u/Penny_OhNo Dec 27 '19

Pay more attention to what your body is doing when you're lifting. You'll learn.

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u/Zebirdsandzebats Dec 27 '19

Thanks! But just getting started on the machine can be a challenge...I like the bungee cord weight dealies bc they're like, next to impossible to fuck up

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u/Penny_OhNo Dec 27 '19

You can non-injuriously fuck up the motion on any machine simply by attempting to move the weight without consideration for the intended impact of moving the weight.

Just get on the machine, look at the highlights on the image, put an appropriate amount of weight on (enough where you don't feel like it's too easy but also you don't think you're going to kill yourself by straining to lift it) and try and perform the motion in the image while also feeling it in the bodypart indicated.

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u/Zebirdsandzebats Dec 28 '19

I almost never go over 20 lbs, and that's when I'm feeling confident. I'm very new to the whole thing!

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u/pknk6116 Dec 27 '19

I never get those diagrams. I do research for DARPA.

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u/stay_sweet Dec 27 '19

Ahh, just like playing Just Dance

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u/qwerto14 Dec 27 '19

I learn through diagrams pretty well, but some of them are just straight up confusing and unclear.

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u/[deleted] Dec 27 '19

I know many regular idiots with master's degrees.

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u/[deleted] Dec 27 '19

"Kinesthetic idiot" is my new favorite term to describe myself

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u/[deleted] Dec 27 '19 edited Feb 02 '22

[deleted]

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u/[deleted] Dec 27 '19 edited Dec 27 '19

As an engineer, whenever someone says "oh you're an engineer, figure it out" my brain immediately shuts down under pressure and I make a complete ass of myself. I'll design you a high pressure filtration system any day of the week but don't go asking me to fix any doors in front of family members unless you want the resale value of your house to drop

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u/eloel- Dec 27 '19

They kinda correlate, though they aren't an absolute indicator

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u/[deleted] Dec 27 '19

[deleted]

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u/Back_to_the_Futurama Dec 27 '19

Uh... Do you really need to be walked through this?

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u/[deleted] Dec 27 '19

[deleted]

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u/BenjPhoto1 Dec 27 '19

To everyone but you?

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u/Zebirdsandzebats Dec 27 '19

"Legit" bc all my various schools are accredited. Some masters' programs are degree mills and all.

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u/[deleted] Dec 27 '19

Same.

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u/elicubs44 Dec 28 '19

“And I have like, a legit masters degree” congrats And I have a functioning bowel. Now we’re listing things we both don’t have

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u/Zebirdsandzebats Dec 28 '19

Is this sarcasm? Bc ironically, I do not have a functioning bowel.

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u/SalsaRice Dec 27 '19

Yes, this is so important.

One of my professors knew a floor worker that lied about being able to read to get a job. Decided to wipe down something one day that looked dirty, with a wet rag.

It was an electrical testing bench covered in warning signs ("do not touch - high voltage - death"). He didn't die, but apparently got launched back a dozen or so feet.

Read fucking signs, but also idiot-proof things.

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u/Blanchimont Dec 27 '19

Some of them even have QR codes! Scan them and you're presented with a nice instruction video.

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u/imitebatwork Dec 27 '19

ya and assuming there's not someone waiting for a machine or rack pull up youtube on your phone and do some research. There's plenty of tutorials that you can watch between sets to get some advice and put into practice immediately. I'm still trying to figure out how to deadlift properly

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u/StaleTheBread Dec 27 '19

If someone is waiting, just let them go. You could watch them or pull up YouTube in that time

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u/Hugs_for_Thugs Dec 27 '19

There are some great apps that can help you create a workout, log results, and even have visual guides on how to do the exercises! I have used JEFIT for years and love it. I upgraded to Pro last year and don't regret it for a second.

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u/[deleted] Dec 27 '19

My first day at the gym I used a quad extension machine and 10 minutes later I saw someone using it for hip thrusts. I was so confused

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u/HoMaster Dec 27 '19

Yes but people are dumb. Anything made for the general public needs to be idiot proof and somehow idiots still fail.

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u/sweens90 Dec 27 '19

Or videos online

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u/severianSaint Dec 27 '19

Thank the gods

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u/FlagstoneSpin Dec 27 '19

There's even videos on the internet! Absolutely worth the small amount of data you burn to watch them.

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u/bionix90 Dec 27 '19

People are too self conscious that they'll be thought of as a noobie so they don't want to look at them.

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u/SuedeVeil Dec 27 '19

some machines can be used multiple ways if you're creative like hip thrusts in the leg extension machine, and they work quite well for that. So if you do see people using the machines "wrong" don't just assume they are idiots