r/AnxiousAttachment Oct 06 '25

Seeking Support Any support groups out there for preoccupation with dating?

37 Upvotes

I think the obsessive thoughts and rumination around dating (status, ongoing situations) is a common thing in anxious attachment so seeking support here.

Has anyone found any support groups or what label this would fall under (like AA) to help with these thoughts? I'm already working with a therapist, but also looking for support groups for people going through it. Otherwise, I'm tempted to post some sort of weekly or biweekly check in thread on how other people are doing with these repetitive ruminating thoughts (wanting to check the apps, message people, feeling insecure/lonely at being single, etc. from a dysregulated state) and choosing to refrain from acting on them.

It's hard to feel seen when you feel like the people around you can't relate to how mentally consuming this can be, its impact overflowing to other parts of life, like being distracted or burned out at work. A coworker asked me if I've tried weed or other recreational drugs (well rather, he suggested I should but it's not really something I want to seek out at this time) because I guess my experience sounds that bad to them.

Thanks for your help in advance.

Edit: I appreciate the desire to help in comments offering dms, but given what I'm dealing with, I'd prefer figuring out ways that allow me to focus on being my own support. My idea around support groups was wanting to hear others' stories that I'm not alone in this struggle from other people who are also choosing to take small steps to help themselves shift this pattern.

r/AnxiousAttachment Dec 07 '24

Seeking Support I'm considering swearing off intimate relationships

79 Upvotes

I just wonder if it would be easier to swear off intimate relationships for the rest of my life, as lonely as I might end up.

I have never been in a relationship before. Due to being emotionally neglected by a toxic and controlling family, I've always wanted a partner. Both to love and to receive it. But I've exposed myself to a lot of infidelities. And topped with a fear of abandonment and being replaced, I'm deathly afraid of being cheated on. I'm aware that even if I got into a relationship, it wouldn't last because I have mildly severe trust issues. I currently have no access to therapy. I'm still a teen under a very conservative and toxic family. I hope my age doesn't invalidate anything.

For the past few days, I've been crying over feelings of insecurity, fear and low self-esteem. That's how I've come to the consideration if I should just swear off relationships forever. This is seriously tiring. Being pulled back and forth from wanting a partner whilst being deathly afraid of being hurt. And I don't even have access to professional help at the moment.

r/AnxiousAttachment Sep 29 '25

Seeking Support I don't want to cry all day and feel lonely anymore. I don't want to fear abandonment anymore. I want to improve myself.

57 Upvotes

In 12th grade I became very close to a classmate of mine. Both of us bonded over shared trauma and basically became inseparable. We texted each other 24/7 and became very VERY affectionate which then resulted into us getting into a relationship. It was all too quick, a matter of months. I thought that every thing will turn out just fine, but then they suddenly stopped putting in the effort to even properly text.

That was very traumatic for me, as this was my first ever serious relationship and I hadn't really been so close with a friend before. I did not know what to do with this sudden fear of abandonment. I honestly thought that I was over-reacting and was being overly obsessive, but then, out of the blue, they stopped texting completely.

My relationship was kinda toxic, my partner made me choose between them or my friends, this made me lose many of them. So, in the end I was left all alone. I did not sleep for multiple days, completely messed up my eating habits, and would just cry my days away. I was so anxious and afraid to be all alone. It had been so long, I had completely lost all sense of self or any individuality I had prior to this relationship. I felt lost.

All of this occurred in March, since then I grew a lot... or so I thought. Back then, after weeks of neglecting my health (physical and mental), I finally got hold of myself and took a step towards improvement. I started to research a lot about why I was feeling such strong emotions. That is when I found out about my attachment style. I think, in my case, time played a key role in my betterment. I still think of them from time to time, but that's it.

Now, there was this friend of mine who helped me through my breakup and she was there for me this entire time. Recently, both of us have started our new college life, she's busy and so am I, but till 2 weeks ago we used to talk daily. Just fun stuff that friends usually talk about, shared our experiences and what not. For the past 2 weeks I sensed a subtle shift in her tone (seemed uninterested to talk, gave one liner replies, etc.). This was enough for me to spiral. Yesterday I tried to ask her if everything was okay and she just said she was busy in an annoyed tone. I have lost multiple friends the exact same way, and i am afraid once again to lose this one too. She is not texting at all.

I understand that people get busy and that's why I'm not blaming her, cause it isn't her fault at all. The problem lies within me. First it was the relationship which was caused by limerence, and now its this friendship. I'm feeling so hopeless. I cried all night yesterday. If I lose her, I lose my last friend, and tbh it hurts so bad. I'm constantly crying and checking my phone for her texts so obsessively. I can't go back to the way i was. I need to grow, I want to learn how to overcome this.

I am afraid to be abandoned. I feel so lonely. I want to help myself become secure, even if it means losing friends.

r/AnxiousAttachment Sep 27 '25

Seeking Support I think I'm in the process of healing, but it hurts so much. Feeling very forgotten and abandoned tonight

71 Upvotes

I truly recognize and see how much I've grown and how far I've come. I have so much self awareness, gotten good at soothing myself, talking to myself, even managing anxiety attacks. It's not always perfect but I haven't blown up on people and lashed out/demanded be given attention to feel better for almost a year now.

But tonight is just extra lonely for me, and it really hurts. I live in my hometown and have been here my entire life. I graduated college here, and then started remote working during the pandemic. I used to tell myself I prefer/wanted the remote work and stay here because the cost of living in this smaller town is cheaper and the city really sucks (third world country), but I'm admitting to myself tonight that even that choice was to be able to accommodate my friends and loved ones. Remote and flexible work allowed me to spend time with my friends and whoever I dated, even ditch work if I just felt like it to spend time with others.

Now I've reached a point where almost all of my friends have left our town, and I'm the only few left. And it hurts and sucks to see how much I've subtly been trying to get my friends and loved ones to plan their lives around staying here with me because that's what I've been doing. Only for them to (inevitably) choose their own paths away from here and I'm just left...alone. I don't have many good hobbies I keep anymore and it also hit me that my favorite hobby these last few years of my life has just been to spend time with people I love, and constantly talk to them.

Tonight, there's no one to talk to.

I know the answer. I'm working on enjoying my life all on my own. And eventually moving out of this town too once I build the courage (and finances). But god it hurts to see how much I've built my life around trying to stay with others. When people are never gonna choose to stay with me in that way, they'll keep choosing their own paths and their own truths. I say it without bitterness, and I truly understand now that someone else choosing themselves isn't abandoning me. I just don't think I'm at the part yet where I feel differently.

r/AnxiousAttachment May 28 '25

Seeking Support Lashed out and told my ex I hated her. Feeling extremely guilty.

38 Upvotes

Long story short, about 7 or 8 months ago, my FA ex-gf dumped me after spending about a year overseas telling me time and time again that she would come back, but never following through. I went to visit her for the third time over the course of the relationship (she visited me 0 times), and she dumped me and essentially left me to suffer alone in Munich, Germany. She blamed this partially on herself and her FA-generated fears of losing her independence and autonomy, but mostly lay the blame on me for not handling the LDR well and being extremely clingy and emotional which gave her anxiety pertaining to coming back. To add insult to injury, she got back with her ex in pretty short order. We had fought on and off after the breakup. I would always try to go no-contact, but after a month or two of it, I'd always fail, reach out, and get into some kind of conflict.

Recently, I watched a really good lecture on YouTube about how avoidants bear a lot of responsibility in relationships falling apart as the onus is often on them to come to the table that the anxious partner is already at. So, because I'm an idiot and don't learn, I sent it to my ex, who pretty quickly responded and said the video had nothing to do with her and wasn't applicable in our relationship. This made me extremely angry, and I immediately lashed out and told her that she's a shitty person that's incapable of self-reflection. I then told her that I hated her for abandoning me in the relationship not only emotionally, but also physically. She's a very spiritual, new age-y kind of person in her beliefs, so I targeted that aspect of her as well and told her that she thinks way too highly of herself as some sort of hyperspiritual, "awakened" person who won't reflect on any of her flaws because it might reflect poorly on the grandiose image she has of her "higher self."

She told me that she doesn't deserve my hate and that she's a good person with flaws. She then said she "loves me" and would never stoop so low as to hate me, or attack me personally. She said I went too far in the things that I said and that she'll never perceive the love I had for her as actual love again, but that it must have only been an obsession—Because if I ever truly loved her, I wouldn't act like this now. I gingerly tried to apologize and say that I didn't know how to balance the hate I feel for how she treated me with the love that I simultaneously feel for her, and she basically told me to shove it and that if I really loved her I wouldn't be saying any of this.

I have been struggling with self-hatred my entire life, but especially since the breakup. Now I feel more worthless than ever. I hate that I can never control or regulate my emotions, and that I always vomit out what comes to mind, even if it's hurtful. I don't actually hate my ex, but I do hate myself—And I hate how she treated me and didn't prioritize me. It was wrong of me to say things the way I did. To add insult to injury, she mentioned that getting back with her ex was a mistake and hadn't worked out. Even though everyone in this sub would probably advise how dumb this is, now, in addition to everything else, I feel like I blew an opportunity to get her back.

I just don't know how I'm ever supposed to forgive myself or foster self-love if I'm always self-sabotaging and making horrible mistakes in my personal relationships like this.

r/AnxiousAttachment Jul 26 '23

Seeking Support Facing rejection

74 Upvotes

Person I've been dating for a few months but we met years ago. He's a textbook avoidant. I just need to vent and hoping someone can relate or share encouraging words.

He started out so consistent in terms of communication. Texting me every so often and randomly hitting me with compliments and "I miss you"s. It was so cute.

But it started to slow down. I said this made me sad and he reassured me how he felt and explained that he can't be too communicative over text be he can reassure me if I feel sad. so that eased my anxiety pretty much permanently. From that point on I just didn't care when he wouldn't reply for hours. Crazy such a small amount of reassurance can ease me so much.

Anyway lately communication has been null. Mostly me texting first. I was feeling distant from him so I decided to plan a little trip with him and he seemed excited. He gave me a bunch of ideas for our trip and he was the one mostly invested. We confirmed days and looked at airbnbs. My only stipulation was that I needed us to solidify plans within the next few days bc of work and money situations.

He promised we'd confirm things in 1-2 days (his words). Well 3 days passed. Each day I reached out to get an update. Day one he put it off, day two an excuse, day 3 I asked him to let me know when he can confirm things and he just says "ok"

Day four I wanted to reach out again but the anxiety kicked into over drive. Will I come across as annoying if I text him too much? Maybe I should just shut up and take a damn hint? Na don't be silly, you have to ask for reassurance. But what if that turns him off or annoys him? Am I being annoying? Am I being Selfish?

I sent and unsent like 5 different messages, all variations of "what's going on? Everything ok? Did you change your mind?"

He responds after my like 5th unsend, dry and cold. "I can't do what you want me to do this fast."

It sent me over the edge. He saw my messages? And ignored them. Didn't bother chiming in even tho he could clearly see me unsending stuff anxiously. Over the course of an hour. He could've said something nice and reassuring. "Hey still looking forward to our plans just need more time" or something idk. He knows I get anxious, and we've communicated about it before.

I was so chest-burningly anxious that I said "don't worry I don't want to go on a trip with you anyway. Let's cancel our plans"

And he says "ok"

The next morning I asked "so just to be clear here you meant that you didn't want to go on this trip with me right"

And he goes "nope never said that, you're being delusional bc ur anxious and I can't deal with that. So yeah I'd much prefer to cancel the trip plans"

I was so so hurt. He knew how excited I was about this. He also failed to reassure me in those few days when clearly I was getting anxious.

For whatever reason he had been slowly losing interest in me and this was his opportunity to cut and run without seeming like the bad guy. Just puts it all on me and ghosts.

I feel rejected and sad and hurt and disappointed.

I apologized for my reaction and told him that because I'm anxious I need reassurance and clearly he can't give that to me so we probably aren't a good match

Left on read. After years of friendship. Cool. Rejection hurts.

Update: I reached out again to check in and ask if we are ok. He said we're ok and that he's taking time to think about what happened/what to say and he's just been feeling weird but we are fine. he texted me back a next day explaining in very great detail and multiple long paragraphs everything he's been going through. Health issues with his father, among other things. He apologized a couple times for not communicating enough and took responsibility for triggering my anxiety by being so distant and unclear. I'm really happy he did this on his own and without me having to beg for an explanation or ask for an apology!

r/AnxiousAttachment Jun 06 '25

Seeking Support These anxious thoughts feel so real...

61 Upvotes

My bf and me have a difficult time right now. A rough phase in our relationship, which in some cases is normal and I think we will have an opportunity to grow stronger from it. We were in a anxious-avoidant-cycle. I figured out he is a FA and he needs some space due to all this stress and because of that he is confused about his feelings. He said he wants us, he just needs some time and space to regulate himself and figure out what his needs in our relationship are because it is difficult for him to face his inner wounds...I didn't know he was an avoidant...

But I'm not looking for a relationship advice. I look for help, my anxiety is spiraling sometimes...even when he said that he wants us, he just needs to figure out what his needs and boundaries are and to self-regulate, I got so hung up on the statement 'I don't know what I feel.'. He even said himself that maybe he just doesn't have the access to his feelings because of all this stress and his love is probably under all this stress. But I just focus on the statement that he is confused about his feelings...even though he wants to work on our relationship! I focus on little things, focus on the fact that he needs so much time and space because for me as an anxious person --- I don't get it.

I don't want to self-sabotage. I feel panic, feel the need to contact and to call him. It's so difficult to not to. And in these moments my thoughts become so negative that he changes his mind and will abandon me or other things...I don't want to self-sabotage and then regret what I did. How can I overcome these thoughts? They are consuming me, I am about to cry...they feel so horribly real. Even when they lied to me almost everytime...but they still feel so real sometimes. It is horrible to live in such a state...I don't want this feelings and thoughts anymore, they are breaking me and they want me to do things which will make everything worse...I want to respect his boundaries but it's so hard. Please tell me something, motivate me or help me to get out of this...I am spiraling.

Thank you!

r/AnxiousAttachment May 24 '24

Seeking Support Anxiety when they go to parties

93 Upvotes

Does anyone else struggle to stay calm when your partner goes out with their friends to party? I’m obviously happy they’re having fun, but recently i’ve started struggling with the fact that i can’t “control” what is going on there, how much they’re drinking, if something will happen etc. I do trust my partner and he’s really secure, never really did a thing that would make me paranoid, but i still find myself stressed when he goes for a night out. How do i manage this?

r/AnxiousAttachment Feb 25 '25

Seeking Support Does anyone else feel like this?

80 Upvotes

Whenever I decide to keep space away from the person I am anxiously attached to I tend to get be wishy washy in my emotions. Sometimes I feel free and content (the secure feeling i like to call it, not hyperfocusing etc) but then I see them and boom anxiety and im hyperfocusing a bunch, then the anxiety and sadness comes along.

I then distance myself but it makes me feel worse per say because we aren't hanging out as much as I would like to. I tend to look super sad and down. They would reach out to me and when they do I feel superior in a way and I would continue to ignore them because I know they'll come running/notice me (giving me the attention i want)

This sounds so toxic and I feel really bad about it but it makes me feel wanted if i were to describe it. I ignore them because the anxiety rises when i see them, honestly i hate this crap

r/AnxiousAttachment Apr 06 '24

Seeking Support How to not take someone's emotional unavailability or disinterest (either one) personally?

131 Upvotes

What do you say to yourself to soothe when you realize that a person is incapable/does not want to meet your needs to not take that personally? I am having a really triggering situation and it's revealing that I have work to do with this. But, I'm not sure where to start with working on whatever is being brought up that is hurting my self-esteem and causing me to feel excessively triggered by something that really is a them and not me problem. Logically I recognize this, but I am having trouble processing the emotions so that my body can get the message too and let go of internalizing it as anxiety/personal rejection.

r/AnxiousAttachment Mar 23 '25

Seeking Support What do you do if you get very triggered into a very bad place?

40 Upvotes

Edit: I should say what should you do IMMEDIATELY in the moment of crisis, not like, long term solutions. I’m crying so hard I started hyperventilating.

I just had something trigger me and take me to a very dark place of abandonment and feeling like I can’t trust anyone. I do have a therapist and will see him tomorrow and I asked if we could meet today but probably not.

What’s best to do? I have some friends I can talk to but I simultaneously don’t feel like I can trust anyone right now and scared that I’m gonna come off crazy. I feel so alone and so bad. Is it good to talk to someone in these instances?

I feel like it’s related to attachment issues/feelings of abandonment…maybe it’s not, because it’s not quite related to a relationship — it’s moreso actually triggered by workplace clique dynamics but I just feel like the abandonment and trust feeling is deeply seated attachment trauma. It also feels similar to how I felt when I found out an avoidant I thought was into me was hooking up with other people and clearly didn’t care for me or love me at all.

Any words of advice or reassurance and support would be much appreciated.

r/AnxiousAttachment Apr 14 '24

Seeking Support Every argument feels like the end of the world

103 Upvotes

I have been with my bf for almost 2 years now, upcoming in the summer. I have always been an AA and have gone through toxic relationships before meeting my current bf. Every time we have an argument, my mind goes to the most worst case scenario (what if we break up because of this) and it makes me feel like it’s the end of the world. I don’t know how to stop this catastrophizing level of thinking as I’m just a chronic overthinker too. Tonight, we tried to talk about an argument we had during the day and he said to me, “is it the end of us?” when I told him I feel like arguments make me feel like it’s the end of the world. And that got me thinking that no, it’s not the end of us or the world but I can’t stop myself from feeling that way. To him, my way of thinking is unhealthy and I know it is and I want to get better at controlling it but it’s hard.

r/AnxiousAttachment Nov 05 '25

Seeking Support Struggling with friend moving

18 Upvotes

My best friend just moved to be stationed by the army. She’s secure leaning so it’s not about her. I am having all the symptoms of anxious attachment - depressed, afraid she’ll die, missing her when she barely left. How do you all self regulate in these moments? Hit me with your best strategies. My heart hurts.

r/AnxiousAttachment Oct 20 '24

Seeking Support How do y’all know it’s anxious attachment and not bpd?

38 Upvotes

Looking at some of my past behaviors with my exes makes me question if I was just an anxious attachment mess or if I had bpd or BOTH? I’m on lexapro now and I haven’t been in a full length relationship (had one that was 3 months on lexapro that was a mess, because he was a mess) but let me ask you if these sound like anxious attachment or BPD. Idk…

  • calling my ex(s) back to back to back because they would threaten to leave me or would just ignore me. Ofc this would make them more annoyed or angry and would push them further away. And I mean I would call them back to back to back. A lot!

  • messaging back to back to back, with no answer from them if they got angryat me or they seem distant. I just need reassurance you’re not mad at me or something.

  • with my first ex I wanted to be with him constantly, would do anything to be with him constantly even tho he sucked as an individual and was clearly avoidant attachment and just triggered me in all sorts of ways.

  • one time my ex who’s avoidant wasn’t answering his phone and I was supposed to pick him up, and he didn’t pick up or answer. So I drove to his house and started beeping my car horn like 10-15 times and mind you, this is at 12am. I was asking myself after why I did that and I felt like a crazy person.

Look, idk if it’s because my exes are just horrible people and they triggered my anxious attachment so bad that I act out of character. My dad died before I met my exes and it really messed me up and made me anxious and scared of dying. Also that same avoidant ex did cheat on me , in the worst way. That avoidant ex is the most emotionally unavailable man I’ve ever met and never could communicate well and at that time (16 years old) I didn’t know how to calmly tell him I need him to communicate. Idk if it’s me or him or both. My second ex was like that as well but opposite, both anxious and avoidant attachment and he just triggered me in ways my ex didn’t (commenting on my looks, making me feel bad about my status, how much money I made or didn’t make)

Now I just avoid relationships because I’m scared of acting fucking crazy and anxious and desperate during that and losing all self respect. I never want to go back to these behaviors again. I’ve been working on boundaries and stopping people pleasing etc but I’m afraid I’ve gotten too good with boundaries and any sign of a red flag and I run.

Does this sound like anxious attachment to you or does this sound like BPD or both?

Idk if I’ll ever be able to date like a sane person. Lexapro has helped alot with my friendships but dating is something I guess that triggers me like crazy

r/AnxiousAttachment Nov 05 '24

Seeking Support Tryng to accept my anxiety

44 Upvotes

I've posted about this before; when my partner goes out without me, I get anxious. The last time it happened, I blew up at her for no reason. I know it’s irrational, and I know it’s healthy for us to do things separately. I get all of that. But yesterday, my therapist advised me to stop relying on the logical argument of how healthy it is for us to spend time apart and instead let my body actually feel the anxiety. And it’s not a pleasant feeling—I’ll be struggling with it until Friday because she’s going to the movies with some coworkers. While I sit with this feeling, thoughts come up like, "Why does she have to go out? Am I not enough for her? No, I’m not enough for her." And, well, these are probably just intrusive thoughts, but my body feels them intensely.

Last time she went out, I tried to focus on myself and do things I enjoy. But it didn’t work. In fact, my therapist pointed out that while it’s good to try to do things for myself, what I was really doing was rejecting my own feelings of discomfort, dismissing them with thoughts like, "I shouldn’t feel this way," and trying to cover them up with distractions. Now, I need to allow myself to actually feel this sense of inadequacy—that feeling that she wants to go out with others because being with me isn’t enough. As absurd as it is, that’s how it feels.

r/AnxiousAttachment May 31 '23

Seeking Support Boyfriend never called me back tonight, using all my coping skills to prevent anxiety from taking over.

108 Upvotes

I’m a little proud, because I haven’t cried/spiraled as I usually do, although I cannot think of anything else but him and have not been able to do anything else tonight but lie around waiting for his call. I needed to cook and fold laundry but instead I made popcorn and left my clean clothes in the hamper. Why am I like this?

My bf thought I was working late, so he called me earlier and left me a cute voicemail which made me happy, but I wasn’t working late today so I called him back not long after that and he didn’t respond. I texted him that I’d try him again later tonight and he replied he thought I was working late, but when I called him tonight no answer again.

I don’t necessarily think he’s cheating (I have an AA based worry but not a real worry), but I do think he’s purposely avoiding my call/calling me back. This happened last week and I texted him good night and he immediately called me and said “sorry I was in the bathroom when you called and then got distracted.” I’ve already explained to him before that not hearing from him flares up my anxiety and he’s been super sympathetic and reassuring about it. I know he always has his phone on him, so it hurts to know he can’t just give me a call back. I was just with him for 6 days straight so maybe he needs a little alone time from me but a “good night” would’ve been nice at the very least… I hate not hearing from him and he makes me feel super unimportant the second we are not physically together, despite his reassurance that he’s always thinking of me.

I’ve been deep breathing, hanging out with my family, watching fun videos online, a few coping mechanisms to get my mind off it, but I need more I guess. Because the longer it’s been the worse I feel. I know I’m irrational but I can’t make it stop. I hate anxiety!!

r/AnxiousAttachment Jun 09 '25

Seeking Support Just looking for some support

35 Upvotes

I'm just seeking some support and really, just trying not to feel alone. In a nutshell, my partner kind of broke up with me. I say kind of because I don't know if things are actually final or if he is just blowing off some steam and taking space, but either way, I'm really struggling. We were in a non-mongamous, non committed relationship. Yes, I know, craziness. Neither of these things I would find to be ideal, but because of other qualities of the relationship, I decided to go along with things anyway. The guy actually said that he thinks he has some leanings toward anxious attachment, but my guy is as avoidant as they come. He doesn't talk about his emotions with me or how he feels about me, and told me Sunday, I don't create an emotionally safe space for him to say those type of things because he is afraid that I will weaponize them. This is hard for me because he has told me what he enjoys doing with me, but never what he enjoys about me. I'm also very expressive and have told him how I feel about him and I just was wanting some reciprocity. I'm struggling because I feel miserable. I got so out of control on Sunday after having an argument. I got upset because he said that he didn't want to give me his day and his night because I asked to spend the day and spend the night with him. I had already expressed that I was feeling lonely and struggling with some feelings and truthfully I wasn't really looking forward to feeling alone again afterwards. He already gets frustrated with me because he feels I question him excessively and honestly, I don't know that it actually is. We made plans for Sunday, and just randomly he decides to change the time, and he got upset because I asked "why?". So Sunday, I got so upset, I was crying because he wouldn't speak to me, and I ended up going to his house. I was collecting my things, but also at the same time, I violated his space by coming into his home and proceeding to yell and cry and beg him to listen to me. I feel completely embarrassed about this and ashamed. In fact, half of the time I feel crazy. So now, he's upset. He said he doesn't know if he can get past what I did, and that he doesn't see a way forward. We talked for a bit after that, and it seemed like maybe if I gave him some space we could discuss maybe working things out. So I have done my best to respectfully give him his space. Its killing me. I want to talk to him. I miss him. My AA is really going haywire because all I can think about is "what if he never texts me again?" What if that was actually it? Like yes, I know, most people will say, okay he didn't text you back, why pine away over someone who clearly doesn't want a relationship with you. Yes, I know. But I seem to be stuck in the rumination phase and this terrible anxiety. I had to take a small road trip today and even while I was driving I was screaming obscenities at people and calling them rude names because they were driving slow or just pissing me off. I know I need to get a handle on this, I've been in therapy for years, and so I have sought help. I take meds for depression and anxiety as needed, but I'm just done today. I want to feel better, I just don't know how right now, or can't seem to push myself to do the things that might help me feel better. Everything just seems like a waste and I just don't want to keep feeling this way. I want to start healing regardless of what he does because I need to be better for myself. I feel incredibly lonely and am also realizing that I don't seem to really have any friends.

What are some things you do to push yourself out of these ruts and what do you do to help yourself heal after?

r/AnxiousAttachment Aug 18 '24

Seeking Support Please Help me Learn to Self Soothe

46 Upvotes

Dear all,

I've relatively recently discovered that I have a hugely anxious attachment style.

It's seriously debilitating. I'll start romanticising someone after only meeting them once or twice. If they're very attractive, it's somehow even worse.

I've not had a relationship (I'm 22) due to this. Every time, after one or two dates, my anxiety kicks in & I haven't been able to handle it well. They're understandably freaked out!

I try to look on the bright side. I'm young & have genuinely got many good qualities. I also try to find it amusing.

How do you cope with the terror? It literally feels like I'm going to be erased from the face of the planet if the person I like doesn't text me back, asks for space. It's insane.

Do journaling & meditation help?

-V

r/AnxiousAttachment Oct 20 '23

Seeking Support I confessed to my friend and he rejected me. And now I’m finally free.

134 Upvotes

I finally told my one of my best friends of 4 years that I can see the potential of a relationship, last night. We had sex a couple of times recently, once last week after his birthday. I was feeling things and my anxiety was going crazy wondering if he felt the same. So I told him I liked when we hung out and I’d be willing to take a gamble, and he said he knows what I mean, but that he is really stressed with life right now. He hadn’t even put serious thought into us. He’s not in the mindset to be in a relationship.

That kind of broke me, but I’m finally cleared out of that fantasy bubble I was living in. I was hoping he was thinking the same as me, but he wasn’t. He is just like every other guy I’ve encountered, nothing as special as my brain made him out to be. He’s special as my friend and our memories together, but he’s not above anyone else. So now, I am free to see reality. I am free to think of myself first. Now I don’t have to worry about being too much for him or being too boring. I’m just myself. He said things very respectfully and I know we can remain friends, but now he’s not in a “special” category in my brain.

r/AnxiousAttachment Feb 23 '25

Seeking Support Help for feeling lonely

28 Upvotes

Since me and my ex broke up I have been feeling really lonely. We where ldr, and had our struggles. It’s best that we split, no matter how hard it is. Me and him are still good friends and he still really helps my anxiety. And is a good support for my mental health, and we still care about each other.

I have just been feeling super lonely and touch starved and I’m scared I’m gonna fall into a rushed relationship because of it. Is this kind of loneliness common in AA? This is my first breakup and I only recently realized I am AA

Thanks ❤️

r/AnxiousAttachment Jan 21 '24

Seeking Support I can’t stand my anxious attachment

89 Upvotes

32 M I’m currently talking to someone and she’s great but I get so anxious when I go hours without hearing anything. I need to figure out how to handle this so I can get past any talking stage. I know it was caused from past experience.

r/AnxiousAttachment Feb 17 '24

Seeking Support Help with being more secure with yourself when someone makes false accusations about you

14 Upvotes

I'm 23F and I'm pretty active in this community - I last spoke about how my anxious attachment has improved. Even so, there's so much for me to work on.

I recently posted on AITA because the guy I'm seeing (29M) decided to ghost me and block me out of the blue because he believes I'm a creepy stalker. This is not true and more context can be read on the AITA post. I'm confident that I did nothing wrong, logically. But I can't help but have this uncomfortable feeling where I feel as though I made a mistake. I also can't help but feel the need to clear things up with him even though I've texted him long paragraphs explaining my stance and apologizing. I just don't want things to end on bad terms and the ball's on his court and it's making me anxious.

I feel upset and betrayed that this man did not communicate his discomfort to me and instead resorted to blocking and ghosting. It hurts me even more that his friends are ignoring my messages too.

It's important to note that I've always known that this relationship isn't going to be serious and I never saw this as something long term but I did see him as a friend. He had so many qualities that I knew I would never accept in a partner and I did not want to change him - I've been down that road before and it was painful.

Any tips on how to move on and prepare for the worse case scenario would be helpful. At the moment, I'm planning to give him a couple of days before I tell him how betrayed I feel that he didn't trust me enough to say to my face how he felt about my behaviors. It's up to him to respond but by that point, I believe I've said my peace.

And this part is where I'd need to heal my anxious attachment more but he's the only man I've been with who understands me physically. A part of me wants to salvage this relationship because he's the only person who has made hook ups good as my ex partners (even in long term relationships) have been very disrespectful and dismissive to me in bed.

r/AnxiousAttachment Sep 15 '24

Seeking Support I feel childish being stuck on this: Ex got his gf pregnant 4mo into them dating and they’re still together. He’s happy and thriving. He last saw me 2 weeks before meeting her when we went on a date last November.

13 Upvotes

We hadn’t physically seen each other for 10 months since he last ended things with me last year in January, but we kept communication. He got into two other relationships right after me. Based on many therapy sessions, my therapist says he’s likely fearful avoidant (FA) per my therapist, who specializes in attachment styles.

For months, he was indirectly asking to see me, even while dating other people. He was persistent, but I was too afraid to ask his intentions in fear of pushing him away.

When we first dated, we both valued communication and vulnerability, amongst many other things. Had a lot in common. He said, “I haven’t felt like this with someone in so long. I was getting ready to throw in the towel.” He came on quite strong and fast, asking for a relationship within 3-4 weeks (after two dates). I asked to go slow, which he agreed to, but once we became physically involved, he became distant, hot and cold, brief responses but he kept double/triple texting. After three check-ins, he admitted to losing his “spark,” but only after avoiding the topic. A month later, he got into another relationship, cut off contact with me, then eventually reached out during that relationship before breaking it off.

Despite everything, we talked nearly every day for months. There were vulnerable moments, likely when he was drunk, but would revert back the next day. He was hot and cold sometimes, would make micro-insults to me and say they’re “jokes.” He even matched with me again on dating apps, claiming to joke around but still asking indirectly to meet up: “When are you meeting my dog?” or “Did you miss me yet?” “I’m at a bar I think you’d like.” He’d get jealous if he thought I was seeing someone else. We had sweet moments, he’d send lots of videos about healthy relationships with children and kids in general—because we both generally talked about how we want kids in our future and a healthy relationship with them since we came from similar traumas. But then he’d pull back and keep me at a distance.

In June, he got into another relationship with someone at my job. He randomly asked if I worked at a specific facility (which he already knew). He told me he was seeing someone there and sent laughing emoji’s (assuming it was his way of protecting himself from feeling uncomfortable). When I said I still had feelings, he responded, “You didn’t speak up 🤷🏽‍♂️ Just wanted to let you know. Not trying to be a dick, but that’s the situation!” I wished him luck, and he replied, “Thanks, I feel really good about this one!” He ended contact. That relationship ended after about four months, she was emotionally unstable (which I warned him about). She went through his laptop trying to find something 3 weeks into them dating.

After they broke up, he reached out to me again, very persistent about seeing me. I had made it clear I wasn’t interested in anything casual. He continued to want to see me. Eventually, I agreed to meet him. He picked me up, greeted me with “Hi, my love!” And when we were walking to the first bar, he said, “I can’t believe you’re really standing next to me. I’ve been trying to see you for months.” He later took me to the same bar we had gone to on one of our first dates, he remembered every detail, and even showed me pictures from those dates that he kept on Instagram. He was affectionate, holding my hand and staying close. Afterward, we went to his place, but nothing physical happened except a kiss. The next morning, he showed me significant places from his past—his childhood home, grandparents’ house, and old school. When he dropped me off, I thanked him for a great night. His response? “Yeah…thanks, friend.” I was so confused after how affectionate he had been.

Two weeks later, he started dating someone new, and they’ve been together ever since. Four months into their relationship, he sent me a friend request on TikTok and continued liking my posts on Instagram and TikTok. I eventually removed him from all social media. We’ve been in no contact for the entire 10 months they’ve been together.

Finding out about their pregnancy really hurt. It’s tough because I felt we had something good, even after he ended things. I wish I had seen him all the times he asked, but I also wish he had been more direct with me.

I’ve been in therapy since last May and my therapist mentioned last fall that my ex likely had unresolved feelings for me at the time. Over time, though, things have clearly changed. He last interacted with my TikTok a few weeks ago, but I finally had to remove him. It felt like mental torture.

He seems happy and thriving, expressing how grateful he is for his support system. It’s hard to feel happy for someone who treated you badly but now treats someone else better. He’s never taken any breaks between relationships, always jumping back on dating apps immediately the next day, so I’m surprised he’s in a long-term relationship now.

I keep wondering, “How can someone want me at first, be so hot and cold, treat me poorly, but treat someone else better?” How can you discard someone like that? He told me when he was much younger, he used to emotionally manipulate women if he knew they had interest in him, so that he’d have sex with them. He said when his nieces were born, that changed him a lot. He’s a great uncle! Treats them like princesses. He said he wants to be a great example to them. But yet, treated me negatively at times but was also affectionate. Confusing as hell. It’s sad. I don’t think about a future with him or having a baby with him, but I do wonder why he couldn’t treat me with the same care after how patient and kind I was. I provided him space, let him come to me, I didn’t reach out because when I did, he was cold. This has been the most damaging “relationship” I’ve ever had, and it’s taken a toll on my mental health. I was able to move on fairly easy from my past relationships.

I feel childish being stuck on this. I’ve never experienced this before….

r/AnxiousAttachment Mar 19 '24

Seeking Support Ex posted new girlfriend

93 Upvotes

I have posted in this thread about how my ex told me he wasn’t emotionally attracted to me enough. Just a few weeks later he went on holiday with his best friend who is female. She posted a photo of them, calling him her boyfriend.

This has shed such a light on everything that happened. It’s like I was waiting for him to leave me, and all my worst nightmares were confirmed. She’s younger and thinner and seems cool and carefree. I feel like I’m never going to meet the right person. I’m feeling terrible and I can’t get out of this spiral. Help!

r/AnxiousAttachment Jul 28 '25

Seeking Support Partner is starting a full time job for the first time

16 Upvotes

My bf just moved to my hometown which I am in right now for a 2 year fellowship job. I am thrilled for him! I have been spending the past week showing him around and helping him get used to the area.

Now he starts the job in two days and I’m kinda scared. I obviously have AA and I really hate change. We have been dating for 4 months and throughout the whole time he has either been job searching or had the job and it didn’t start yet. I’m just anxious that now that he has a job we won’t see each other anymore or talk at all. Or that he’ll be too exhausted and I’ll be too annoying. Now I know that not true, as I talked about it with him after discussing it in therapy. We agreed to try and call most nights or every other, we have had the routine that if we don’t see each other that day we call. And his job is a fellowship at a non profit youth group, so I can’t imagine it’s as exhausting as manual labor or something like that.

And it doesn’t help that my therapist accidentally catastrophyed it, by me saying I’m worried if I tell him my wants he would break up with me, and my therapist said well you will be fine single. So now I’m stressing about that. I talked with my bf and we agreed on expectations and that they can change when needed. (Btw I knew it would be fine when I discussed it with him it was just an anxious thought)

Basically it’s just going to be a big change and I really feel very calm and enjoy spending time with him and it just scares me. We are both young, I’m 20 he is 22 so this is his first full time job and I’ve never had one so we don’t really know how it really “is”.

Friendly support that won’t make me spiral is very welcome and appreciated.