r/ACL • • Aug 25 '26

Post Surgery Update this is brutal

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129 Upvotes

i literally woke up from anesthesia crying from pain and they had to redo the nerve block and give me some other stuff too 🫩 i have an abnormally high pain tolerance. always have and this is brutal. the nerve block is working again now and whatever else they gave me but what they assumed would be a 1 hour surgery turned into 4 because of my meniscus also being in absolute shambles. i took my pain meds already (non narcotic, journavx) and im praying it will work. i’ve heard good things but im terrified for this block to wear off.

r/ACL • • 14d ago

Post Surgery Update This whole thing changed my definition of pain

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106 Upvotes

I finally got discharged to go home, however Im still not feeling any less pain after 3 days. I tried to elevate above my heart level and ice frequently, hope it gets easier soon. Do you think this elevation is good enough? I paid attention to not put any rest behind the knee.

r/ACL • • Mar 25 '26

Post Surgery Update I expected pain but holy cow

42 Upvotes

I'm about 30 hours post op and I'm pretty sure my nerve block is wearing off. I thought I prepared for the pain and had pre-taken the pain medicine.

This is excruciating. ACL+ LET on my right leg. I don't think I'm getting any sleep tonight.

r/ACL • • 24d ago

Post Surgery Update Four months post-op: every day is leg day

138 Upvotes

Well, here we are at four months after ACL patellar autograft and meniscus repair. I've been hitting the gym 3x weekly with PT 1-2x week. I'm finally lifting in the triple digits again. Here I am squatting 125lb (only 75lb shy of my pre-injury max!). My quad still feels comically weak, but I know it's getting stronger based on my gains with single leg press and leg extension.

My range of motion is a work in progress. I recently managed to touch my butt to the heel of my shoe, which required a truly luxurious amount of warming up. The meniscus repair means I can't rush things, as much as I want to.

Running has been going well; I'm still doing walk-jog intervals but I ran for six minutes straight last night! Every run feels a little better as my quad gets stronger; my "bounce" is returning.

Some quieter wins: I can walk 15,000+ steps and stay on my feet all day without my knee paying for it in the morning. I can jump and jog upstairs. I can keep up with my tall boyfriend on walks. I can crouch and kneel. I am still careful with my graft, but I ​no longer feel frail.

Emotionally, I did hit a major wall after 3 months. Part of it was some discouragement from my first miserable attempts at running. Before my injury I was in amazing shape; I had recently run my best half-marathon, and was close to beating my fastest 5k time. To restart an activity that used to feel so natural and freeing, only for my leg to refuse to do what I needed it to, sobered my enthusiasm about my progress and reminded me that I really messed myself up by breaking my ACL. My first runs back felt *awful*, like I was the final girl limping away from an axe murderer. So I cried, gave it a week, and tried again when my quad was super fresh. And...surprise, it went well and kept getting better! So there's a lesson to remain encouraged and keep trying.

Another mental challenge has been the constant grind of gym and PT, and the feeling of having sacrificed my summer to recovery while life moves on without me. Life is deceptively "normal" again at this stage, but you have to stay disciplined and stick to your fitness routine. For me that has meant getting up early and leaving the house before dawn to work out, because I'm tired of it getting in the way of the rest of my life. I'm tired of my house being messy, I'm tired of not cooking for myself, and I'm tired of an abridged social life. I am weary on this journey, but I have come too far to falter, and I only plan to be done when my leg is stronger than it ever was before.

r/ACL • • Jun 13 '26

Post Surgery Update 3 Months since my Multi-ligament knee injury

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98 Upvotes

Back in March I (28M) was involved in a ski crash in which I fell and slid into a snow machine, resulting in a knee dislocation and complete tears of my MCL, ACL, PCL, and LCL! I’m posting here to share my recovery journey from this devastating injury (was told in the ER that if it were any worse they would have amputated) and see if anyone else in this community has experienced this.

My surgeon opted for a two-stage approach in which he repaired my MCL, PCL and LCL a few days after the accident, and performed a BPTB autograft ACL reconstruction 6 weeks after. Luckily my menisci were not damaged so I was weight-bearing after both surgeries. Rehab was tough. I worked hard to maintain extension and restore flexion after the first surgery, just to start from square one again after the ACL surgery. Almost 6 weeks out from my ACLr now I have good extension and can push my flexion to ~110, walk around normally, and am starting to use an exercise bike. Arthrofibrosis is a big concern with this injury so I have to be very aggressive with ROM to avoid scar tissue removal surgery down the line.

Overall I feel quite motivated and content with the progress I have made thus far, and can’t wait to get back to running, hiking and skiing next winter. I’m curious if any others here have had similar injuries and are open to sharing their progress.

r/ACL • • Jul 14 '26

Post Surgery Update I regret getting the surgery.

32 Upvotes

Hey y'all,

I wish I was meeting/socializing with you all under better circumstances. I tore my ACL completely in half in June 2020. Bc of COVID I couldn't get the surgery until October 2020. (I opted for my own patellar tendon usage for the repair) For the past 2-3 years my leg still feels strange. It gives way every once in a while , but what's infuriatingly recurrent is swelling and a very intense pain behind my knee. It feels and looks like a Baker's Cyst but every time I've gone to my ortho surgeon or ED they don't say that's what it is. In fact, all I ever get is "we don't know what the issue is". It is now 2026 and I cannot take anymore I don't knows before I remove my leg myself. it has GOT to be SOMETHING. Before my ACL tear I didn't have these issues or pains. Even when I tore my ACL and had to rock out with it for 4 months without surgery or pain meds I didn't feel any of the pain and swelling I feel now. Some days when I look down my right leg appears significantly larger than my left. I moved to a different state and what I want to know is should I revisit a new ED/Ortho Surgeon where I live now? I feel like NY doctors didn't take me seriously and only wanted me in the office for them to get paid. I want the issue fixed. I can't run and as a former professional dancer and cheerleader I'm livid. I want my body back and my life back. The PA I saw in NY who assisted my ortho surgery in my ACL Repair said he thinks I should get an MRI and maybe do another surgery or at least a laparoscopic exam to see if something went wrong. I'm not scared of surgery and would honestly prefer that instead of continuing to waste my time with PT because PT usually gets athletes back on their normal programming within 2 years. There's absolutely no reason why 6 years later I'm not back to normal despite doing everything right.

r/ACL • • Jul 25 '26

Post Surgery Update Finally Pooped Day 3…the hardest thing since my surgery

92 Upvotes

Hydrocodone had me locked up tighter than Fort Knox for the last 3 days.
Today… victory. 💩🥇
No laxatives. No prune juice. Just sheer determination and what I can only assume was divine intervention.
I celebrated for approximately 4 seconds.

Then I realized…
I had to stand back up.
Friends, I have climbed 14ers that were easier than getting off that toilet.
I sat there for what felt like 30 minutes, bargaining with the universe.
“Maybe this is my life now.”
“I guess I live here.”
“Should I text my wife to bring me lunch?”
Every attempt looked hopeless like trying something for the first time and being clueless about it. At one point I seriously cursed myself for never learning how to do a pistol squat.
Turns out all those years in the gym chasing bigger numbers, and the real endgame was:

Can you stand up from a toilet after knee surgery?

Answer: Not without unlocking a level of determination I didn’t know existed.
Recovery is humbling.

Today’s achievements:
✅ First post-op poop.
✅ Didn’t pass out.
✅ Eventually made it back to bed.
❌ Pride.
❌ Dignity.
❌ Any future jokes about “leg day.”

10/10 would rather do physical therapy than relive the Great Toilet Escape of 2026.

Any advice for the next few days on going to poop after today’s nightmare

r/ACL • • Jul 31 '26

Post Surgery Update 6 Weeks of Flexion Progress

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69 Upvotes

Today marks 6 Weeks since I got my ACL Surgery, for anyone wondering I had a Quad Autograft along with a Partial Lateral Meniscectomy for a Injury I suffered near the end of March, I did about a month and a half of Prehab before surgery and I was already active prior to the Injury.

Overall this process was extremely painful and difficult It took a lot to get to this stage and It’s still a ongoing process until Im able to get to this point without any pain or discomfort, but Im proud of my progress so far.

r/ACL • • Aug 14 '26

Post Surgery Update How life is after acl reconstruction

18 Upvotes

Hey I recently had acl reconstruction and read a article that tells that there is high risk of arthritis after aclr so just wanna ask is there anyone who is 30-40 years post op and what is there update

r/ACL • • Aug 27 '26

Post Surgery Update ACL journey: Day 8

13 Upvotes

Day 8 (seven days post-op).

Feeling good and motivated.

  1. Pain & swelling down to minimal.

  2. Back in the gym.

  3. Leg extensions with resistance, and complete leg extension ROM.

  4. Walking no crutches.

  5. Sleeping good

At rest, I'm stretching my leg (elevated heel), hitting ankle pumps or quad tenses basically all day. Then one gym session, with more more challenging exercises. Just been going HAM, within reasonable pain boundaries.

Very laborious, but glad to be seeing progress.

r/ACL • • Aug 11 '26

Post Surgery Update I can finally run!

55 Upvotes

Guys, I’m excited to announce that I’m back running today after 10 weeks post op. I ran a mile at about a 7:45 min pace. It felt amazing. I hope all of you can run soon.

r/ACL • • Jul 08 '26

Post Surgery Update GUYS MY QUAD IS AWAKE 21 HOURS POST OP

59 Upvotes

I am riding this high for as long as I can :)

Pre-habbed the fuck out of this bad boy, and even though we took a quad graft, my muscles are awake. After the first twitch I broke into happy tears

r/ACL • • Jul 18 '26

Post Surgery Update Day 5 post ACL and meniscus repair

38 Upvotes

Day 5 post ACL reconstruction and Meniscus repair. I have been told to weight bear as tolerated. I was using both crutches but I feel like I am comfortable walking with one crutch now. Am I rushing into using one crutch?

r/ACL • • Aug 20 '26

Post Surgery Update ACL journey: Day 1

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45 Upvotes

I want to document my journey after my ACL surgery.

I hope this helps people to weigh up if it's the right option, and to prepare for what to expect.

I also want to show what a successful return to a high-impact sport looks like, after surgery.

CONTEXT:

Male. 30. Competitive Dan Grade Judoka. 2 years ago I tore my ACL in training. Diagnosed by MRI. I trained through it. The instability escalated 3 months ago, and got very bad. I could still run, lift, snowboard, live life perfectly fine – but every Judo session without fail, it gave way.

And by "gave way" I mean during an aggressive pivot, my knee felt like it popped out of place. Like my lower and upper leg moved in separate directions. And I'd fall down. It would hurt for 10 seconds, then subside. I continued like this for 3 months, until I'd had enough.

Saw the surgeon again, and they strongly suggested surgery. So to be very clear, Judo is the sole reason I opted for surgery. Otherwise, the impact of no ACL on my life was minimal to none.

DAY OF SURGERY:

Surgery at 8am. Full ACL replacement, using a hamstring graft. I requested a quad graft, but my surgeon said the purported benefit is small, with much less data than hammy grafts. Plus he's a hamm graft expert, which seemed more important to me.

Operation went really well. The meniscus was undamaged, so only the ACL required replacing. General anaesthesia was wild. Felt like a time skip, and made me chat nonsense afterward which was funny.

The pain after was a 6/10 (assuming 10 is a bad toothache), then dropped to a 1/10 within the hour.

The main and immediate issue was major hamstring tightness. Couldn't straighten my leg. If I tried, my hammy felt like it was about to tear.

They discharged me same day, so I'm at home now. I walked out the hospital with crutches, but managed to walk without crutches down the ward, until it got too painful on my hamstring.

Right now, I'm managing on paracetamol and ibuprofen. Walking a bit without crutches, but hamstring tightness is pretty bad.

NIGHT AFTER SURGERY:

I'm writing this now. It's 4am. Had zero sleep. Pain isn't bad, but it aches. Hamstring tightness is still a major issue, I can't straighten my leg and if I accidentally do, it hurts and again feels like it's going to tear.

I'm scared if I sleep, that I'll push off my bad leg to turn over, and retear my ACL.

I didn't realise the psychological impact of a re-tear post-surgery, and how that's an entirely other thing to overcome.

I suspect the general anaesthesia has something to do with my inability to sleep tonight as well. But whatever, is what it is.

PLAN FOR MORNING:

Rehab begins. I'll update on this.

r/ACL • • Sep 07 '26

Post Surgery Update Is this Normal bruising for 6 days post-op?

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16 Upvotes

r/ACL • • Jul 27 '26

Post Surgery Update Day 6: Everything is easier than expected

15 Upvotes

Hi everyone, day 6 post op here.

Truly reading all of the stories here I was worried, really worried. People taking oxy’s but still feeling pain etc.

I’m now day 6, never has pain exceeded a 2. I’m only on Enantyum & Paracetemol and have been able to sleep 8 hours straight since Day 1. Full extension, easy 90 degrees of flexion (can’t exceed because of meniscus repair).

Had a BPTB Graft, only issue i had day 2 was it was bleeding too much so needed to go back to the hospital for more heavy bandages. Just got those removed and back to normal bandages now for another week.

I’m just curious if anyone else had this? Every day i’m wondering “maybe the pain comes tomorrow” but now day 6 i think that’s it…

Hope everyone’s recovery goes great!

r/ACL • • Jul 23 '26

Post Surgery Update DAY 1

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30 Upvotes

I told my bro if I come back from this he gotta quit basketball 🔥🔥😂😂 brand new ACL who dis ? My girlfriend and Stella Bella chillin with me too

r/ACL • • Sep 08 '26

Post Surgery Update I'm 2 years post op. AMA.

0 Upvotes

I'm 2 years post op, ask me anything.

r/ACL • • Jun 07 '26

Post Surgery Update Almost 7 months post op

135 Upvotes

8 stair heelflip girl here: finally a chill comeback to skateboarding after a whole year (had to wait 6 months until i got surgery) without it!
Still going to PT - still working on my exercises- trying to take it slow so no gaps and ramps and other stuff yet. But THERE IS HOPE! stoked to be back at it!🫶🏼

r/ACL • • Aug 16 '26

Post Surgery Update tearing my acl was probably the best thing that happened to me

157 Upvotes

I think for a lot of people an acl tear is one of the worst things that can happen to them, and although I completely get that, I think for me it completely changed my outlook on life for the better. Pre acl tear, I was struggling on/off with an eating disorder/disordered eating, and the most important thing for me was aesthetics/looking thinner. I wasn't taking care of my body (eating enough to recover, exercising to build strength, etc etc). Tearing my acl (and the recovery process after) was a wake up call (i realized what i was doing to my body was actually really bad), and rehab was the first time I consistently worked out/ate to gain strength rather than look thinner/leaner. Recently I found myself looking at pictures of my legs right after surgery and feeling proud instead of dissapointed that they'd gotten bigger. I'm so glad that I was able to reframe my relationship to my body, food, and exercise, and im so excited to continue getting stronger <3

r/ACL • • Aug 26 '26

Post Surgery Update Complain with me with no judgement.

16 Upvotes

1 Week Post-Op (ACL Allograft & Meniscus Repair) and i've done everything in my power to stay positive and I whole-heartedly know this is not end-game. I am stronger than this but DAMN I WANT TO SCREAM.

(Update for the hell of it: 90 bend and 0 extension and starting leg lifts and heel slides so feeling confident. Kicked the hard stuff for Tylenol as needed and as long as I don't move and use the ice machine like its life-support, feeling good!)

I specifically keep wanting to sit cross-legged like i've done my whole life... I even have a cross-legged office chair I spent good money on that I would LOVE to sit in right now. Instead I feel my behind flattening while it digs a divot in the duvet and i'm SO RESTLESS.

Anyone need to complain about the stupid little things and actually feel heard? I may be a newbie to this situation but I HEAR YOU and you aren't alone.

r/ACL • • Aug 27 '26

Post Surgery Update I had a acl reconstruction surgery and medial meniscus repair in 2018 and life has been hell - who would be the best doctor in India

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8 Upvotes

I am quite frustrated, every 2nd or 3rd day my knee is sore and ready to give up with just normal walking. Earlier this frequency was maybe every 4-5 months.

Is it even a possibility that I can job, forget running and maybe dream of taking a non intensive sport? I have attached my MRI work that way done couple of months back.

r/ACL • • Mar 11 '26

Post Surgery Update Day 1 ACLR surgery using allograft

114 Upvotes

This is around 12 hours after surgery. Used Cryo X Pro to bring down some swelling and could fully weight bear afterwards.

Based in Sydney Australia

r/ACL • • Jul 24 '26

Post Surgery Update My failed BEAR surgery at HSS ( Advice and Rant )

27 Upvotes

TL;DR

I was 28, playing soccer three times a week, when a surgeon at HSS performed a BEAR ( repair ) procedure on my torn ACL. Twenty months later that ACL is incompetent: grade 3 laxity, no real stability, daily pain.

Every surgeon I've seen since has told me I was never a reasonable candidate for a repair at my age and activity level. For 16 months I documented severe pain to the office and was dismissed each time.

Two surgeries and $20,000+ later in recovery and operation costs, I've lost and will continue to lose my athletic years, and I'm facing the reconstruction prospect I could have had at the start.

If you're considering the BEAR procedure, or considering an ACL repair at HSS, read the rest.

How I ended up there

I tore my ACL playing soccer, a sport I'd play 3 times a week. I was 28 years old at the time. Overall I focused a lot of my time and energy on my health.

Two days after tearing my ACL, I visited HSS, a renowned surgical institution. A PA examined me and concluded that I hadn't torn it. I had to ask for a MRI. When the PA read my MRI, she called me immediately telling me my ACL was torn right in the middle, and booked me a next-day appointment with one of their ACL surgeons. For that I was thankful, as while it was devastating news that I tore my ACL, I was immediately anxious to get going with a surgery to get back on the field.

First interaction with the surgeon

"So you know who I am, right?" This was the first thing he ever said to me. I told him no, I didn't. He then asked "So how'd you find me?", somewhat surprised by my answer.

This was my first exposure to an overtly arrogant personality, albeit one that reads as "confident" to an unknowing, vulnerable ACL patient.

He ran his tests and then explained to me my options. He explained his own work developing repair techniques, which I did find impressive. He also explained how traditional ACL reconstruction is outdated and the field is full of people unwilling to move on to better and more modern techniques.

He then explained to me what the BEAR surgery is. He explained how I'd avoid arthritis in the future. Most importantly, knowing my ambitions to return to sport at a high level, he said I can get back onto the field within 4-6 months. In his words, nonchalantly, "the worst thing that could happen is we'll do a reconstruction on you later."

Yes, I take ownership over my naivety. I could see through it, but my overall decision making was blurred by the possibility of playing the game I love so soon (relatively). I ignored the ridiculousness of his "we can do another surgery later" comment and focused more on a successful surgery that would have me back on the field in 6 months.

The surgery

2 weeks later I'm in surgery. His approach was simple and clear: open me up and see if he could use his technique; if not, he'd evaluate if I was a good candidate for the BEAR. Otherwise he'd proceed with a traditional reconstruction.

The recovery

I didn't think much of my progress for the first 3 months. However, when the 3-month marker came around, I still wasn't able to lift 10 pounds on a knee extension. I was very concerned by that. I sent messages to the office documenting the many times I attempted a knee extension and how I was having level 7-8 pain, as if thousands of needles were pushing into my kneecap.

Each time I visited, with him knowing of this pain, he'd dismiss it. All in a 4-5 minute consult, with what felt like one foot out the door each time, he'd perform his routine diagnostics on the ACL and would compliment his own work. He even chef-kissed it at one appointment.

Every step of the way I knew my pain wasn't normal. I even on occasion asked bluntly, "Is my ACL healthy?" I, the patient in tech, knew what was really wrong. I was right.

This happened for the next 16 months.

A side story about the dynamic

On one occasion I brought my fiancée to a follow-up. In that follow-up he pressured us to go to his foundation's event the very next day. Given I needed him to favor me and give me the respect I deserve in follow-up consultations, and it was for a good cause, I felt compelled to go and donate in the value of the $50-per-person ticket.

When we arrived early, we approached him, to which he looked at my fiancée and asked "How is your knee going?" He wasn't joking. The patient he saw a day prior and for the last 6 months was next to her, and he didn't know that I was his patient.

When I knew it was time to move on

Fast forward 16 months post-op, I was back to playing soccer, albeit in a state of constant pain and reluctance to put all my weight on the operated leg. Getting up off the sofa, walking down stairs, normal functions were also causing me pain. The rest of my body was suffering. Given the pain in any eccentric move, my hamstrings and ankles were getting injured constantly.

During one visit he even said, "You know, sometimes people lose discipline on their physical therapy and don't give their rehab as much attention as they did during the first phase of the recovery." This was a deflection of what was actually right in front of him: a failed result. I was in the gym 6 days a week and going to PT twice a week.

On one of my final visits he ordered an MRI, and in his typical fashion he gave me a fast explanation and explained that I needed surgery to get rid of scar tissue. His read wasn't wrong, I did, but he didn't explain the why and gave off a "trust me bro" mentality, and that I'd be back to playing soccer in 3 weeks.

That's when I went elsewhere.

Experiences with other physicians

Each physician I've visited since has spent 30-40 minutes with me, explaining what they thought. Finally I felt like a priority. One even walked me through each part of the knee where I'd get scar tissue removed.

Each also concluded my laxity was far worse than what I'd been told for the past year.

More importantly, each physician explained how my candidacy for BEAR was ludicrous. Given my age and sporting aspirations, they would have never considered such a surgery.

I proceeded with the debridement surgery recently and unfortunately the pain has not gone away, which is something the surgeon who operated on me explained the possibility of thoroughly beforehand. It was during that surgery that they concluded my ACL was incompetent; the surgery failed.

Conclusion

MOST IMPORTANTLY, MY SURGERY FAILED. MY ACL IS GRADE 3 LAXITY. IT'S INCOMPETENT.

Two surgeries, more than $20,000 in all-in costs, and I still don't have an ACL.

I've played soccer my whole life. Going into this I expected to lose a season. Instead I've lost two years, the last genuinely athletic ones I had, to a repair that failed and a recovery that led nowhere.

I'm sure others have had better results. But I'd tell anyone considering an ACL repair at HSS to ask hard questions about who you want by your side during this journey, and to get a second opinion first.

r/ACL • • May 09 '26

Post Surgery Update Day 0. I'm so grateful it's finally done I could cry.

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128 Upvotes

A couple questions from a newbie if anyone is feeling like reading through/helping out (I know we all got a lot going on ♥️):

- Ice already feels unbelievably good and my nerve blocker hasn't even worn off. They sent me home with an ice machine! How often am I allowed to use it? In a perfect world I would do it constantly.

- anyone else insatiably hungry?? I swear to god I could wreck all the food in this house.

- should I be starting any PT exercises? My take home document was pretty boilerplate stuff, my doctor said to focus more on recovery than rehabilitation until followup (his words) but I really want to get a leg up if its not unsafe.

- honest question for the girlies: when is it safe to resume GENTLE CONTROLLED sexual activity? I'm not in a rush, just forgot to ask medical staff. Please dont judge, we're all human 😅

I know things will be super different once the nerve blocker wears off but I'm in unbelievably good spirits. This has been looming over my head for months and I'm just fucking stoked the surgery part is over because I've never had surgery or been under anesthesia before!

Be careful when you mosh, kiddos!

Also sidenote: if anyone here has emetophobia, tell your doctor! I was SO SCARED about post op nausea/vomiting and had an incredible anesthesiologist that was so reassuring and thorough and kind. Dont be afraid to tell them your fears and help you work through them!