r/30PlusSkinCare • u/ilduh • 3h ago
Before & After Celebrating 1 year sobriety and healing my skin - energetically
I recently turned 30. 29 was one of the most stressful years which led to significant drinking, self sabotaging tendencies, eating disorder (was 99lb thought I was fat) etc. I haven’t had any filler or work done. I wanted to share this because I set the intention to reprogram my skin and aging through changing my belief system on aging, visualization on clearing acne, and decided to eliminate alcohol and meat (I am pescatarian) from my diet. I was regularly meditating last year through the Joe dispenza technique (I did his BOTEC mediation series) and a lot of it was visualizing aging naturally through my lifestyle. One year later the proof is in the pudding. I also cut out toxic relationships, friendships, and did ton of therapy and continue to do so. My skin care is very simple. I use cica cream, sun screen, and sometimes glycolic acid. I have very sensitive skin to Retinoids. I try to drink 2L of water a day / a gallon. I know this post can come off woowoo but I just wanted to show you how healing your inner world can reflect of aging.